Health and Wellness
How to lose weight?
Follow below simple list of Actions that will help you lose your weight.
1. Focus on diet quality instead of calories.
2. Exercise frequently and vigorously.
3. Sleep soundly.
4. Reduce your stress levels.
Health and Wellness
How to lower cholesterol?
Below is a simple list of Actions that will help you control your Cholesterol Levels.
1. Maintain a healthy weight
2. Be physically active
3. Follow a healthy eating plan
4. Become Vegan
5. Reduce sodium in your diet
6. Stop smoking
7. Drink alcohol only in moderation
Health and Wellness
How to lower your blood pressure?
Below is a simple list of Actions that will help you control your High Blood Pressure.
1. Maintain a healthy weight
2. Be physically active
3. Follow a healthy eating plan
4. Reduce sodium in your diet
5. Drink alcohol only in moderation
6. Meditation or deep breathing Exercise
7. Take prescribed drugs as directed
8. Get support
Health and Wellness
How to calculate BMI?
BMI is a simple, inexpensive, and noninvasive surrogate measure of body fat. In contrast to other methods, BMI relies solely on height and weight and with access to the proper equipment, individuals can have their BMI routinely measured and calculated with reasonable accuracy.
Health and Wellness
How to be happy?
Learning to be comfortable with yourself will help you project confidence to others and live a happier life.