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Follow below simple list of Actions that will help you lose your weight.
1. Focus on diet quality instead of calories.
2. Exercise frequently and vigorously.
3. Sleep soundly.
4. Reduce your stress levels.

Below is a simple list of Actions that will help you control your Cholesterol Levels.
1. Maintain a healthy weight
2. Be physically active
3. Follow a healthy eating plan
4. Become Vegan
5. Reduce sodium in your diet
6. Stop smoking
7. Drink alcohol only in moderation

Below is a simple list of Actions that will help you control your High Blood Pressure.
1. Maintain a healthy weight
2. Be physically active
3. Follow a healthy eating plan
4. Reduce sodium in your diet
5. Drink alcohol only in moderation
6. Meditation or deep breathing Exercise
7. Take prescribed drugs as directed
8. Get support