Accept yourself:
Accept and embrace your habits, your personality, the way you talk/look, your voice — everything that makes you “you.” Remember that you’re a unique person who has value and is worthy of love and respect. Learning to be comfortable with yourself will help you project confidence to others and live a happier life. Show yourself self-compassion. Notice your day-to-day world from a point of gratitude and be amazed at all the goodness we take for granted.
Forgive:
Stop ranting about how awful other people are. Most annoying people aren’t evil they’re just anxious or sad. Forgive them they didn’t set out to hurt you they’re just under a lot of pressure.
Laugh at yourself:
Many people feel embarrassed when they make a mistake or do something foolish in front of others. That embarrassment can be painful, but it won’t undo the fact that other people witnessed the mistake. Many people feel embarrassed when they make a mistake or do something foolish in front of others. That embarrassment can be painful, but it won’t undo the fact that other people witnessed the mistake. Stop thinking of yourself as a stupid idiot do something far nicer. Be a lovable fool.
Exercise:
Exercise releases just about all the happy hormones: dopamine, estrogen and serotonin to name a few. And when you sprint or really feel the burn, your endorphins kick in too.
Stop trying to make yourself happy. It’s impossible. Concentrate on cheering up other people. Your Act of Kindness can fill more happiness in your life.
Spend some time with your mom and partner.
Give up on the idea that you should be normal. The only normal people are people you don’t know yet. Everyone is weird and that’s totally okay.
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